Holidays in the country

Back pain can be caused by various reasons, including work on pomideryBut in most cases it is easy to warn. It is only necessary to choose the right shoes, clothing and furniture.

•  Proper shoes on a stable small heel with adjacent tight to stop insole on the back creates the smallest load. Than walking it is more convenient, the less likelihood to overload the back, and working on the garden, generally shoes on the heel is absurd. Balancing in uncomfortable shoes (for example, high-heeled) makes the back muscles once again strain to maintain the balance. Your shoes should be soft and flexible, and the heels must be at an altitude of no more than 2-3 cm (maximum 4 cm) from the ground.

• Clothing. Also affect the state of the spine too narrow pants and skirts. They interfere with the muscles of the abdomen and the lower back of the back freely stretch. Agree, there is nothing to do in the mini-skirt in the garden.

• A comfortable mattress is too soft should not be. After a hard work day in the country, a good solution will lie on a comfortable bed with the right mattress. His task is the spine to maintain direct, but at the same time allow you to relax the muscles of the back, the shoulder belt and buttocks. The perfect option is a flat surface. But if everything is in order with the spine, it is enough to buy just a comfortable mattress. Tell me in the store as much as it takes to understand how convenient it is for you. In cases where a person acquires an orthopedic mattress, you need to buy an orthopedic mattress.

• Favorite chair can also become a culprit of the wrong spine position. Pay attention to the way and how you sit. The height of the chair should be such that the legs of your to the floor are taken, and the knees and the hip joint at right angles were bent. The back of the chair (car seat, chair) at the level of the sacrum should have a protrusion, and at the level of breast vertebrae should be slightly concave. Check your seat. Ideally, the back should be tilted down at an angle of 5 degrees.